High Intensity Functional Training (eBook, ePUB)

Clinical Applications in Training, Rehabilitation, and Sport
Redaktion: West MD, EdM

• Format: ePub

Produktbeschreibung

High Intensity Functional Training: Clinical Applications in Training, Rehabilitation, and Sport presents a clear definition of high intensity functional training (HIFT) in medical literature while also examining how HIFT can be used as an exercise/training modality, a rehabilitation protocol, and as a competitive sport unto itself. Topics covered move from the data in the research, the implications to specific patients, and rehabilitation outcomes. Chapter authors are all subject matter experts, some of whom have designed and implemented studies regarding this training modality.This comprehensive book provides a solution on training and the sport, and how to best care for these athletes. - Presents how high intensity functional training (HIFT) is different than traditional strength and conditioning - Shows how HIFT can be used in special populations and not only in elite athletes - Written by experts in the sports medicine field

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Produktdetails

• Verlag: Elsevier Science & Techn.
• Seitenzahl: 200
• Erscheinungstermin: 22. August 2025
• Englisch
• ISBN-13: 9780443300158
• Artikelnr.: 75319172

Inhaltsangabe

1. Introduction
2. High-intensity functional training and injury: data and prevention
3. High-intensity functional training: functional movement, fitness, and
physiatry
4. High-intensity functional training and metabolic health
5. Intensity, nutrition, and exercise metabolism
6. High-intensity functional training and low-carbohydrate diets
7. Clinical high-intensity functional training for the treatment of low
back pain
8. High-intensity functional training in older adults
9. Cardiac impact of high-intensity functional training
10. High-intensity functional training: Implications for pregnancy and
postpartum athletes
11. High-intensity functional training and breast cancer rehabilitation
12. High-intensity functional training, fitness communities, and mental
health