Edward Jackowski

Hold It! You're Exercizing Wrong (eBook, ePUB)

Your Prescription for First-Class Fitness Fast

• Format: ePub

Produktbeschreibung

Hold It! You should know that:

• Walking is "not" one of the best exercises and will never get you fit
• For certain body types, stair climbers will "not" trim your thighs and buttocks or give you slim hips
• You do "not" need expensive health club memberships to become fit
• You do "not" need to exercise for more than an hour a day to lose weight or increase your fitness level

"Hold It! You're Exercising Wrong" analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, "Hold It! You're Exercising Wrong" is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 11. Januar 2011
• Englisch
• ISBN-13: 9781439146484
• Artikelnr.: 49187559

Autorenporträt

Edward J. Jackowski is the founder and president of Exude Inc. In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance & Exercise Association (IDEA), and is certified with the Aerobics & Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (BBA), in Organizational Behavioral Management from the Bernard M. Baruch Business College.