Seema Singh

Hormonal Harmony: A Guide to Hormonal Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you struggling with hormonal imbalances, irregular periods, mood swings, or unexplained weight changes? Do you feel out of sync with your body, dealing with low energy, hormonal acne, or menstrual irregularities? You're not alonemillions of women face these challenges.

Hormonal Harmony is the ultimate guide to balancing your hormones naturally. Written by award-winning nutritionist Seema Singh, this book provides scientifically-backed solutions for women aged 15 to 50, addressing conditions like PCOS, thyroid disorders, menopause, and fertility challenges.

✨ What You'll Learn in This Book:

✅ How to reset your hormones naturally and regain control of your body ✅ The impact of nutrition, lifestyle, and stress on hormonal balance ✅ Practical strategies to overcome weight struggles, period problems, and mood swings ✅ Simple, effective remedies for balancing hormones at every stage of lifefrom puberty to menopause ✅ Understand the menstrual cycle, reproductive health, and hormonal shifts across different life stages.

If you're tired of unexplained fatigue, stubborn weight gain, or unpredictable mood swings, this book is your step-by-step guide to reclaiming control over your health and well-being.

💡 Understand what's happening inside your body at different life stages 🥗 Use food as medicine to regulate your hormones 🧘 Master stress-reducing techniques for better mental and physical health 💜 Designed for women 15-50 years 🔹 The science behind hormonal fluctuations throughout life 🔹 Natural strategies for balancing hormones with diet and exercise 🔹 Expert advice on PCOS, menopause, thyroid issues, and fertility

If you're ready to heal your hormones, boost your energy, and take charge of your health, this book is your step-by-step blueprint to lasting well-being.

💜 Whether you're in your teens, 30s, or 40s, Hormonal Harmony provides science-backed, practical solutions to help you balance hormones naturally, boost energy, and feel your best at every stage of life.

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Produktdetails

• Verlag: Cureya
• Erscheinungstermin: 16. Januar 2025
• Englisch
• ISBN-13: 9798230676447
• Artikelnr.: 73627022

Autorenporträt

Seema Singh, an Award-Winning dietitian, nutritionist,

and lifestyle consultant, is the Founder and director of

Seema Singh's Nutrition Clinic. Over a prestigious

career spanning 24 years, she was the Head of the

Clinical Nutrition Department at prestigious hospitals

including Fortis Hospital, Artemis Hospital, Alchemist

Hospital, Moolchand Hospital, Apollo Hospitals, and

AIIMS. She is the recipient of the Best Nutritionist In

India Award by CNBC TV 18 for blending Clinical

Nutrition with Lifestyle Nutrition. She has been

recognized as an inspiring woman achiever by New Foods Spectrum Magazine and

facilitated by Rashtriya Chikitsa Sewa Puraskar. Outlook India Magazine covered

her success story as a result of her unique approach to food and body. She

contributes to national publications like The Hindustan Times, The Times of India,

and The Indian Express and appears on many talk shows across digital media on

platforms like Aajtak, Total TV, CNBC, Loksabha TV, Red FM, FM Rainbow, and

FM Gold.