Can you imagine you are with someone, and after you both departed, you don't want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.
In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don't need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.
Many people cannot give an undivided attention to this kind of daily diet plan, to observe and pay attention to keenly in this era due to a lot of temptation crawling into our lifestyle every day.
This book has come to strengthen your decisions and not that alone, but to as well give simple instructions which can be easily adhered to, considering your tight work schedule every day.
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