Christy Fergusson

Hot, Healthy, Happy (eBook, ePUB)

The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans

• Format: ePub

Produktbeschreibung

Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs Let's face it, we'd all love to have the perfect body-but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that's about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 304
• Erscheinungstermin: 1. April 2013
• Englisch
• ISBN-13: 9781781801284
• Artikelnr.: 37997620

Autorenporträt

Dr Christy Fergusson is a Chartered Psychologist, Nutritional Therapist and Clinical Hypnotherapist, who spent her teenage years struggling with health problems before gaining her PhD. She now runs a successful online health consultancy helping others to overcome their health issues using a combination of functional medicine testing, nutrition, supplements, hypnotherapy and psychology. Check out her weekly videos at: www.thefoodpsychologist.com