Piyush Kumar

How to Be Mentally Tough in Sports: A Teen Athlete's Guide to Bouncing Back from Failure, Building Grit, and Staying Confident Under Pressure (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to Be Mentally Tough in Sports

A Teen Athlete's Guide to Bouncing Back from Failure, Building Grit, and Staying Confident Under Pressure By Max Cole

🔥 "Mental toughness isn't about being perfect. It's about showing upagain and again."

Are you a young athlete tired of letting nerves, setbacks, or self-doubt hold you back from performing at your best?

You're not alone.

In How to Be Mentally Tough in Sports , former athlete and youth mindset coach Max Cole delivers a powerful, no-nonsense guide designed specifically for teen athletes who want to build unshakable confidence, bounce back from failure, and thrive under pressureon and off the field.

Whether you're chasing a state championship, trying to make the team, or just want to get better every day, this book gives you real tools used by elite athletestools that take just minutes a day to practice but deliver lasting results.

✅ What You'll Learn Inside:

• The 1% Rule : How tiny daily improvements compound into massive success over time.
• Train Rough, Play Smooth : Build mental resilience by embracing challenge and discomfort.
• Bounce Back Faster : Turn losses, mistakes, and injuries into comebacksnot career-ending setbacks.
• Game Day Mindset : Stay calm, focused, and confident when it matters most.
• Deliberate Practice : Train smarter, not harderand see real progress every week.
• Mindfulness for Athletes : Use breathing techniques, visualization, and journaling to sharpen your focus and reduce stress.
• Build Your Inner Team : Find mentors, coaches, and supporters who truly believe in you.

💡 This isn't just another sports psychology book filled with theory. It's a step-by-step action plan packed with exercises, reflection prompts, and habits you can start using todaywhether you're a soccer player, basketball star, gymnast, swimmer, or any athlete looking to level up mentally.

🎯 Who Is This Book For?

• Teen athletes ages 1218
• Parents and coaches wanting to support young athletes
• High school and club-level players in any sport
• Anyone who wants to build grit, discipline, and confidence through sports

"This book is not going to give you shortcuts. It's not going to promise overnight success. But what it will do is give you tools to build your own mental strengthstep by step." Max Cole

📚 Whether you're reading this before practice, after a tough loss, or during the off-season, How to Be Mentally Tough in Sports is your go-to guide for becoming the kind of athleteand personwho never quits.

Ready to stop doubting yourself and start showing up stronger than ever?

Your mental toughness journey starts today.

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Produktdetails

• Verlag: Piyush the dreamer
• Erscheinungstermin: 16. Mai 2025
• Englisch
• ISBN-13: 9798230553274
• Artikelnr.: 74234572

Autorenporträt

Piyush Kumar is a visionary sci-fi author who blends cutting-edge artificial intelligence, Hindu mythology, and cosmic philosophy to create cinematic, thought-provoking epics. His Dreamer Saga explores the nature of reality, the rise of AI, and the ancient forces that shape the universe.

Inspired by theories of the universe as a neural network, AI advancements, and the deep storytelling of mythology, he crafts immersive worlds where technology meets destiny.

When not writing, he researches futuristic AI trends, ancient myths, and quantum physics, always searching for the next big idea that will redefine science fiction.

👉 Follow Piyush Kumar for updates on the next thrilling book in The Dreamer Saga!