Janet Haines, Mandy Matthewson

How to cope with mid-life change (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This workbook is for people who are mid-way through their lives and find themselves confused about the direction they should be taking. It explores the reasons people become dissatisfied or unable to cope with the changes that have occurred. The workbook helps you manage your emotional reaction to mid-life change and work on ways to improve the quality of your life by making well-considered choices about what to do next. Worksheets and exercises are available to help you use the strategies you learn.

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Produktdetails

• Verlag: Janet Haines & Mandy Matthewson
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9781923573031
• Artikelnr.: 75656986

Autorenporträt

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.