Janet Haines, Mandy Matthewson

How to cope with my partner leaving (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This workbook is for people who are dealing with the emotional turmoil that occurs after your partner ends your relationship. It highlights the reasons why this can be an emotionally difficult and confusing time. The workbook introduces you to strategies you can use to understand what is happening, manage your immediate distress, protect yourself from further upset, and look towards a better future. Exercises and worksheets accompany the workbook to help you use the strategies you learn.

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Produktdetails

• Verlag: Janet Haines & Mandy Matthewson
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9781923573055
• Artikelnr.: 75657127

Autorenporträt

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.