Janet Haines, Mandy Matthewson

How to cope with neighbour stress (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This workbook is for people who are dealing with the challenges of having neighbours whose behaviour interferes with your quality of life. The workbook identifies the types of problems that arise from the actions of neighbours. It highlights how misunderstandings, misinterpretations and escalating conflict can make these problems difficult to resolve. It provides a range of strategies you can use to try to manage the difficult behaviour of neighbours and to protect yourself from the stress of having challenging neighbours. Exercises and worksheets are available to help you apply the strategies you learn to manage these problems.

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Produktdetails

• Verlag: Janet Haines & Mandy Matthewson
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9781923573048
• Artikelnr.: 75657185

Autorenporträt

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.