Janet Haines, Mandy Matthewson

How to cope with too many stressors (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Life can sometimes be overwhelming. You can have too many things to do, or you can be experiencing too many stressful things at once. It can be difficult to know how to cope if you find yourself in this situation. This workbook provides you with strategies you can use to manage the demands on you and your reaction to them. Exercises and worksheets are available to help you apply the strategies you will learn to deal with this type of life challenge.

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Produktdetails

• Verlag: Janet Haines & Mandy Matthewson
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9781923573079
• Artikelnr.: 75657190

Autorenporträt

Practical support. Compassionate guidance. Evidence-based wisdom. The How to Cope series offers clear, accessible strategies for navigating life's hardest moments. Written by experienced psychologists who understand what it means to struggle and to heal. Drawing on decades of therapeutic practice, research, and teaching, Dr Janet Haines and Dr Mandy Matthewson bring together psychological insight and real-world compassion to support readers through grief, stress, family conflict, trauma, and more. Whether you're facing a current challenge or seeking tools for the future, these books offer a calm, steady hand to help you find your way forward. Go to www.elemen.com.au for more How to Cope books.