This book reveals the psychology behind habits how they form, how to break the bad ones, and how to build powerful new routines that align with your goals. You'll learn practical methods to overcome procrastination, stay consistent, and track your progress with clarity.
Through a simple 30-day plan, you'll replace negative cycles with productive habits that bring lasting growth in your health, mindset, and productivity. Each chapter provides real-world strategies for creating momentum, maintaining motivation, and making your new habits stick for life.
If you've ever struggled to stay disciplined or felt stuck in old patterns, this book will guide you to take control one small habit at a time. True change doesn't happen overnight, but with the right system, it happens for good.
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