Cheri Huber

How to Get from Where You Are to Where You Want to Be (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover how to increase your awareness and find the happiness you seek, with zen teacher Cheri Huber. Each of us has everything we need to overcome whatever obstacles we encounter. Anyone can do it; it just takes willingness and practice. In the straightforward, engaging style for which she is known, Zen teacher Cheri Huber presents a process for getting where you want to go in life. This process, which is based on Zen awareness training, is explained here in ordinary language. It is demonstrably effective for all who are willing to look honestly at themselves. This fascinating book tells you precisely how to examine an issue that is causing you difficulty, how to discover the source of the challenge, and how to free yourself from the suffering that is created. Step by step, you will be able to follow this path to freedom. Each step is illustrated with examples from Cheri's life and spiritual practice, as well as from problems that students bring to her. Additionally, each step includes a "survey" in which readers explore their own experiences, emotions, beliefs, and patterns of behavior.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 296
• Erscheinungstermin: 1. Oktober 2000
• Englisch
• ISBN-13: 9781401932343
• Artikelnr.: 37867827

Autorenporträt

Cheri Huber is a student and teacher in the Soto Zen tradition. She has devoted 30 years to helping people free themselves from suffering and enjoy the lives that are their birthright. Her gentleness, clarity, and humor support the challenging work of spiritual growth. She is the author of 17 books including There Is Nothing Wrong with You; The Depression Book; Time-Out For Parents; and Unconditional Self-Acceptance, a 6 CD or tape set from Sounds True. Cheri has been acknowledged as the country's foremost expert on depression and spirituality. She founded the Mountain View Zen Center and the Zen Monastery Practice Center in California and teaches workshops and retreats around the U.S. and internationally. She is continuing her work with vulnerable children in Africa and The Peace Project: Assisi. Cheri Huber is founder and director of Living Compassion.