Jordan Haworth

How to Gut Health (eBook, ePUB)

Science-backed hacks for immunity, metabolism and better sleep

• Format: ePub

Produktbeschreibung

Protect your gut, and your bank balance, by following these easy steps

With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it's impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?

In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn't be complicated or expensive.

Walking you through the best diet for your gut - the Mediterranean diet - as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 256
• Erscheinungstermin: 18. Juni 2026
• Englisch
• ISBN-13: 9781529973129
• Artikelnr.: 75474951

Autorenporträt

Jordan Haworth is a gastrointestinal physiologist based in Manchester who specialises in uncovering the root causes of digestive issues. Following his own struggles with an autoimmune disease and orthorexia, Jordan is passionate about educating others with science-backed, practical advice.