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- The science behind sleep and its impact on cognitive function.
- Statistics showing how poor sleep affects work performance.
- Real-life stories or case studies of individuals whose lives improved after optimizing their sleep.
- Debunking myths like "you can train yourself to need less sleep."
- Addressing societal pressures to sacrifice sleep for success.
- Overview of chapters and what readers can expect to gain from each section.
- A promise to provide actionable strategies backed by research.
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