Joseph Amiard

How to Overcome Mental Health Struggles (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to Overcome Mental Health Struggles is your complete guide to understanding, preventing, and coping with anxiety, depression, emotional challenges, and mental health struggles.

Packed with practical tools and insights, this book empowers you to take charge of your mental wellness, build psychological resilience, and develop powerful coping skills for anxiety and depression.

Whether you're navigating stress, managing emotional trauma, or seeking a pathway to emotional healing, this guide offers clear, compassionate strategies rooted in real-life solutions.

Explore expert advice on mental health recovery, self-care for depression, mindfulness for anxiety relief, and overcoming emotional burnout.

Discover how to improve your emotional well-being, boost mental clarity, and create a personalised mental health action plan.

Ideal for anyone seeking holistic mental health solutions, this ebook also dives into topics like preventing panic attacks, managing stress naturally, and strengthening the mind-body connection.

Start your journey toward a healthier, happier mind today with this essential guide to mental health awareness, personal growth, and lifelong emotional resilience.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Joseph Amiard
• Erscheinungstermin: 19. Juni 2025
• Englisch
• ISBN-13: 9798231490073
• Artikelnr.: 74495458

Autorenporträt

Joseph Amiard

Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.

Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.

Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.

Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.

His work is a testament to his eternal commitment to education, research, and meaningful social impact.