Rabea Hadi

How to Run a Marathon in 90 Days: The Ultimate Beginner's Guide to Training, Endurance, and Race Day Success A Step-by-Step Quick Plan to Go from Zero to 26.2 Miles with Smart Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Run Your First Marathon in Just 90 DaysNo Experience Required!

Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success.

Read what everyone's saying about my books:

I really enjoyed this book! The author takes such a fun, sarcastic approach to mental health, which is honestly refreshing. The "don't do this" advice in each chapter are funny, which shows exactly how we make things harder for ourselves. Reader review, ⭐⭐⭐⭐⭐ This is well laid out and very informational. This is a great resource for teens looking to navigate the woes of social interactions through school. I highly recommend it. Reader review, ⭐⭐⭐⭐⭐ Perfect for people who enjoy satire and laughing while they are learning! Reader review, ⭐⭐⭐⭐⭐

"How to Run a Marathon in 90 Days" provides a step-by-step, science-backed training plan designed to take you from almost zero to race-ready in just three months. With expert strategies on training, injury prevention, nutrition, mental toughness, and race-day execution, this book will help you cross the finish line strongno matter your current fitness level.

What You May Learn:

✅ A complete 90-day marathon training plan for beginners ✅ The science behind how your body adapts to endurance running ✅ How to prevent common injuries and recover faster ✅ Essential nutrition and hydration strategies for peak performance ✅ Mental toughness techniques to stay motivated and push through the wall ✅ Race-day strategies to pace yourself and finish strong ✅ How to make running a lifelong habit and set new running goals

You don't need years of experience or elite genetics to run a marathon. With the right training approach and mindset, anyone can do itincluding you!

Your journey starts now. Are you ready to run?

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Produktdetails

• Verlag: Dr. Rabea Hadi
• Erscheinungstermin: 23. Februar 2025
• Englisch
• ISBN-13: 9798230870616
• Artikelnr.: 73438070

Autorenporträt

Dr. Rabea Hadi is a multifaceted professional who seamlessly combines his roles as a Family Physician, Medical Scholar, and Academic Trainer with his passion for mental health advocacy, family values, and inspirational storytelling. With over seven years of specialized experience, he has been instrumental in training hundreds of postgraduate residents, imparting not only medical knowledge but also a deep appreciation for holistic patient care.

As a publisher of multiple No. 1 top releases, Dr. Hadi crafts inspirational stories that promote healing through clean comedy. His books are guaranteed to be free of cursing or any content that could harm family values. He has authored interactive adventures for teens and adults, thoughtfully embedding mental health support tips without compromising the narrative's integrity.

Recognizing the transformative power of storytelling in education and mental health awareness, Dr. Hadi embraces innovative approaches that extend beyond traditional methods. By leveraging technology and interactive narratives, he makes learning more accessible and engaging. Whether in the clinic, the classroom, or the pages of his books, Dr. Hadi is dedicated to destigmatizing mental health issues and promoting emotional well-being.