M. J. Ryan

How to Survive Change . . . You Didn't Ask for (eBook, ePUB)

Bounce Back, Find Calm in Chaos, and Reinvent Yourself (Uplifting Gift, Coping Skills)

• Format: ePub

Produktbeschreibung

"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of How to Survive Change...You Didn't Ask For by bestselling author and executive coach M.J. Ryan. Her paradigm-shifting book will help you bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself. In How to Survive Change...You Didn't Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence-with her guidance, you will be able to survive and thrive no matter what life throws your way. This is a paperback edition of Adaptability, first published in hardcover in 2009.

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Produktdetails

• Verlag: Jim Dandy Publishing
• Seitenzahl: 240
• Erscheinungstermin: 1. März 2014
• Englisch
• ISBN-13: 9781609258375
• Artikelnr.: 40376497

Autorenporträt

Known internationally as an expert on change, inspirational speaker and human development guru M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained from being the CEO of Conari Press with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals.

A highly successful author, Ryan is known for co-creating the Random Acts of Kindness series, as well as writing best-sellers such as A Grateful Heart, Atitudes of Gratitude, The Power of Patience, and her AdaptAbility book How to Survive Change . . . You Didn't Ask For. She lives in the San Francisco Bay area with her family.