Shibanath Mandal

How to Train your Shadow (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to Train Your Shadow is a transformative guide to mastering the hidden parts of yourself that shape your thoughts, emotions, and relationshipsoften without your awareness. Drawing from deep emotional wisdom, real-life struggles, and personal triumphs, this book leads you through the powerful journey of shadow workthe process of confronting, understanding, and integrating the parts of yourself you've been taught to hide.

Each chapter unveils a different layer of the shadow: from the masks we wear to the emotional triggers we suppress, from projections in relationships to the painful past we avoid. With raw honesty and compassionate insight, the book empowers you to face your truth, embrace your wounds, and awaken your inner strength.

You'll explore themes like:

• Identifying your emotional triggers and unconscious patterns
• The courage to look in the mirror of your true self
• Healing childhood wounds and rewriting your story
• The power of self-acceptance and authentic living
• Leading others quietly from a place of inner mastery

The final chapter, My Story: From Shadow to Strength, recounts the author's personal journey through hardshipfrom working in markets as a teenager during a family crisis to rising through the ranks of public service in India. It stands as a testament to the strength born from shadow integration and self-discipline.

Whether you're feeling stuck, seeking emotional healing, or ready to lead your life with truth and clarity, this book will serve as your guide. The shadow is not your enemyit is your greatest teacher.

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Produktdetails

• Verlag: Shibanath Mandal
• Erscheinungstermin: 22. Mai 2025
• Hindi
• ISBN-13: 9798230536994
• Artikelnr.: 74281767

Autorenporträt

Shibanath Mandal is a Revenue Inspector in Odisha whose life journeyfrom teenage hardship and labor in Chennai to a stable career in public servicereflects resilience and self-transformation. Having overcome personal struggles and emotional challenges, he now shares the wisdom gained through shadow work in his debut book How to Train Your Shadow. His story inspires others to face their truth and rise with strength from within.