Hyperfocus On-the-Go (eBook, ePUB) - Swanson, Gertrude
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Take Your Productivity to the Next Level, Anywhere You Go.
Do you struggle to maintain focus outside of your carefully curated workspace? Hyperfocus On-the-Go is the essential survival guide for individuals with ADHD who need to stay sharp while traveling, commuting, or navigating a busy lifestyle. Authored by Gertrude Swanson, this book provides a portable toolkit of mental strategies and digital hacks to help you harness your unique cognitive strengths on the fly.
Inside this guide, you will find:
* Practical techniques for managing executive dysfunction in unpredictable…mehr

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Produktbeschreibung
Take Your Productivity to the Next Level, Anywhere You Go.
Do you struggle to maintain focus outside of your carefully curated workspace? Hyperfocus On-the-Go is the essential survival guide for individuals with ADHD who need to stay sharp while traveling, commuting, or navigating a busy lifestyle. Authored by Gertrude Swanson, this book provides a portable toolkit of mental strategies and digital hacks to help you harness your unique cognitive strengths on the fly.
Inside this guide, you will find:
* Practical techniques for managing executive dysfunction in unpredictable environments.
* Mobile-friendly routines to sustain focus during travel and transit.
* Quick-start hyperfocus triggers that work in any setting.
* Digital tool recommendations to keep your life organized from your smartphone.
* Strategies for emotional regulation and sensory management in crowded or noisy spaces.
Stop letting a change of scenery derail your progress. Learn to carry your focus with you and transform every environment into a productive one.

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