Nouridin Melo

Indigenous Sleep Wisdom Code: Ancient Rest Practices for Modern Insomnia (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Indigenous Sleep Wisdom Code: Ancient Rest Practices for Modern Insomnia

"Indigenous Sleep Wisdom Code: Unlock Ancestral Secrets to Conquer Modern Insomnia - Without Pills, Apps, or White Noise Machines"

"What if everything you've been told about sleep is wrong? Hidden in the sacred traditions of Indigenous elders lies a revolutionary blueprint for deep, healing rest - secrets Big Pharma and Silicon Valley don't want you to discover."

Discover ancient sleep solutions for today's insomnia epidemic. In a world addicted to sleep trackers, melatonin gummies, and endless scrolling, Dr. Nouridin Melo (a descendant of the Tikar people) reveals time-tested Indigenous sleep practices that modern science is only beginning to understand. This groundbreaking book bridges ancestral wisdom with contemporary needs, offering practical rituals, herbal remedies, and mindfulness techniques from diverse Indigenous traditions worldwide.

Through ten comprehensive chapters, learn how to create sacred sleep spaces, practice purification rituals, utilize traditional herbs, and employ body-mind techniques that address not just symptoms but the deeper disconnection causing sleeplessness. Perfect for anyone suffering from sleep disorders or seeking a more natural, holistic approach to rest in our overstimulated world.

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Produktdetails

• Verlag: Dr. nouridin melo
• Erscheinungstermin: 18. Mai 2025
• Englisch
• ISBN-13: 9798230839514
• Artikelnr.: 74248033

Autorenporträt

Dr. Nouridin Melo is a pioneering scholar, researcher and advocate who bridges Indigenous knowledge systems with contemporary science to address pressing societal challenges.

As a respected academic at the University of Maroua and auxiliary pedagogue Inspector in Social Sciences, he has dedicated his career to dismantling colonial frameworks in research and wellness.

His multidisciplinary expertise spans decolonial methodologies, Indigenous nutrition, holistic parenting, and restorative sleep practices, as evidenced in his groundbreaking works including "Decolonizing Research Methods," "Indigenous Sleep Wisdom Code," "First Foods," "Indigenous Parenting Wisdom," and "The Abnormal Demand Curve in the White House."

Dr. Melo's distinctive approach combines rigorous scholarship with accessible wisdom, empowering individuals to reclaim well-being through time-tested traditions while establishing him as a leading voice in centering marginalized epistemologies.