Nouridin Melo

Indigenous Sleep Wisdom Code: Ancient Rest Practices for Modern Insomnia (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Indigenous Sleep Wisdom Code: Ancient Rest Practices for Modern Insomnia

"Indigenous Sleep Wisdom Code: Unlock Ancestral Secrets to Conquer Modern Insomnia Without Pills, Apps, or White Noise Machines"

"What if everything you've been told about sleep is wrong? Hidden in the sacred traditions of Indigenous elders lies a revolutionary blueprint for deep, healing rest secrets Big Pharma and Silicon Valley don't want you to discover."

Discover ancient sleep solutions for today's insomnia epidemic. In a world addicted to sleep trackers, melatonin gummies, and endless scrolling, Dr. Nouridin Melo (a descendant of the Tikar people) reveals time-tested Indigenous sleep practices that modern science is only beginning to understand. This groundbreaking book bridges ancestral wisdom with contemporary needs, offering practical rituals, herbal remedies, and mindfulness techniques from diverse Indigenous traditions worldwide.

Through ten comprehensive chapters, learn how to create sacred sleep spaces, practice purification rituals, utilize traditional herbs, and employ body-mind techniques that address not just symptoms but the deeper disconnection causing sleeplessness. Perfect for anyone suffering from sleep disorders or seeking a more natural, holistic approach to rest in our overstimulated world.

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Produktdetails

• Verlag: Dr. nouridin melo
• Erscheinungstermin: 18. Mai 2025
• Englisch
• ISBN-13: 9798230839514
• Artikelnr.: 74248033

Autorenporträt

AUTHOR

Author Profile: Dr. Nouridin Melo
Economist, Political Analyst, and Architect of Insight on Power Structures

Dr. Nouridin Melo is a distinguished political economist and historian of economic thought whose work advances critical understandings of market rationality, political affect, and the epistemologies that underpin economic governance. Trained at the UMA, where he earned his PhD with highest honours (17/20 distinction), Dr. Melo's research bridges intellectual history, economic theory, and political analysis, with particular emphasis on the disruptions posed by populist movements such as Trumpism.

His seminal contributions, including studies on decolonial epistemologies and alternative economies in postcolonial Africa, foreground the interplay between systemic inequality, resistance, and ideological production. Dr. Melo has also pioneered applied research on digital and AI-driven educational inclusion in fragile contexts, notably within the Anglophone regions of Cameroon.

Internationally recognised and widely cited, Dr. Melo's scholarship interrogates how affect, identity, and spectacle increasingly mediate economic behaviour, offering a profound rethinking of demand in contemporary political economies.