Eden Rae

Inner Child Healing: Guided Meditations for Safety, Self Worth and Emotional Repair (The Inner Healing Collection, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We all carry a younger version of ourselves inside of us, one that remembers the pain of being ignored, rejected or made to feel not enough. These early wounds don't just disappear with age. They shape our patterns, reactions and beliefs, often without us realising.

This book gently guides you back to the child within, not to relive the past, but to begin repairing it. Through grounded reflections and soothing guided meditations, you'll start to release emotional weight, rebuild inner safety, and rewire your self-worth from the inside out.

You'll learn how to: • Calm your nervous system and reconnect with your body • Offer safety and comfort to your inner child • Break repeating patterns and understand your emotional triggers • Rebuild trust, set boundaries and stop self-abandonment • Create a daily practice of self-worth, stability and emotional repair

These meditations are short, accessible and written for real life, whether you're overwhelmed, healing from trauma, or simply looking for deeper connection with yourself.

This is not about fixing who you are. It's about remembering who you were before the world told you to be something else.

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Produktdetails

• Verlag: Eden Rae
• Erscheinungstermin: 19. November 2025
• Englisch
• ISBN-13: 9798232774080
• Artikelnr.: 75926537

Autorenporträt

Eden Rae writes practical and compassionate guides for emotional healing, inner balance, and personal transformation. Drawing on mindfulness, psychology, and spiritual insight, she creates books that support readers through anxiety, past wounds, stress, and the process of rebuilding a calmer inner world. Her work focuses on helping people understand their emotions, reconnect with themselves, and create daily habits that lead to real, lasting change. Through her gentle guidance and grounded explanations, Eden aims to make healing feel accessible, steady, and deeply personal for anyone ready to begin their own inner journey.