Caroline Williams

Inner Sense (eBook, ePUB)

How the New Science of Interoception Can Transform Your Health

• Format: ePub

Produktbeschreibung

'Science writing at its absolute best' Guy Claxton

Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.

In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

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Produktdetails

• Verlag: Profile
• Erscheinungstermin: 3. April 2025
• Englisch
• ISBN-13: 9781805222026
• Artikelnr.: 72256289

Autorenporträt

Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.