Julie Wald

Inner Wealth (eBook, ePUB)

How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People

• Format: ePub

Produktbeschreibung

You''re a high achiever who''s smart, hardworking, and successful-so why don''t youfeel optimized on the inside? Whether it''s stress, chronic pain, or time managementissues, you''re feeling dangerously close to burnout. You want to cultivate ahappier, healthier life, but you''re overwhelmed by the sea of options and where tobegin. What you need are powerful practices that you can easily implement to healwhat''s broken, nurture inner and outer wellness, and live your best life. With InnerWealth, that''s what Julie Wald is giving you: a framework for integrating the mostimpactful wellness practices into your life in a way that feels natural and doablefor your busy schedule. Built around the four pillars of wellness-movement,stillness, touch, and nourishment-this book will inspire and enable you to create aself-care plan that meets your needs. This is not a formula or a prescription; it''sa recipe, and you can decide how much of each ingredient you want to add to live ahappy, healthy life that is reflective of who you are.

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 31. März 2020
• Englisch
• ISBN-13: 9781544506166
• Artikelnr.: 70883475