Jorès Agbo-Djagli

Intermittent fasting (The Conscious Body) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the Transformative Power of Intermittent Fasting - A Practical Guide to Understanding and Embracing a Healthier Lifestyle

Are you curious about intermittent fasting but don't know where to start? Or perhaps you've heard the hype but want real, science-based answers before diving in? This book is your roadmap.

In approximately 85 pages of clear and engaging content, Intermittent Fasting breaks down everything you need to know to begin your journey with confidence. From the origins of fasting through human history to the latest scientific findings, you'll uncover the reasons why this ancient practice has become a modern wellness trend.

Inside, you'll learn:

• What intermittent fasting truly is (and what it's not)
• The different fasting methods (16/8, 5:2, OMAD, and more)
• How fasting affects your body, hormones, and metabolism
• The psychological and motivational forces behind successful fasting
• Common myths debunked and practical tips for beginners
• How to listen to your body and fast safely

Whether your goal is weight loss, metabolic balance, improved focus, or a deeper connection to your body's natural rhythms, this book offers a balanced, no-fuss approach rooted in real-life experience and nutritional insights.

Written in a friendly, accessible tone by Jorès AGBO-DJAGLI, a trained food scientist and nutrition expert, this guide empowers you to take charge of your health, without complicated diets or unrealistic promises.

Start your transformation today - one fast at a time.

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Produktdetails

• Verlag: NutriFlow
• Erscheinungstermin: 1. Juli 2025
• Englisch
• ISBN-13: 9798231339037
• Artikelnr.: 74395533

Autorenporträt

My name is Ahotongnon Jorès-Esther AGBO-DJAGLI, and I am passionate about human nutrition and food technology. I graduated in 2025 from the Faculty of Agricultural Sciences at the University of Abomey-Calavi (FSA-UAC), specializing in the study of food, nutrition practices, and technological innovations in the agro-food sector.

My goal is to share my knowledge with you and provide valuable resources to better understand how the science of nutrition and food technology can improve our daily lives. Through my books, I aim to offer practical solutions to challenges related to food and health, incorporating sustainable and eco-friendly approaches.

Whether you are a student, professional, or simply passionate about nutrition and food science, my books will guide you in understanding the key issues and opportunities in these fascinating fields. My work is also a way to support you on the path to a healthier, more mindful approach to eating.

Thank you for joining me on this journey.