Howard Cohn

Invitation to Meditation (eBook, PDF)

How to Find Peace Wherever You Are

• Format: PDF

Produktbeschreibung

A longtime teacher guides you as you begin your meditation practice and experience a new kind of calm and contentment. Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? From an instructor with decades of experience, Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. As accessible as it is deeply resonant, Invitation to Meditation is filled with timeless wisdom, of value to meditators and newcomers alike. "This book is a treasure." -Jack Kornfield, from the foreword

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Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 120
• Erscheinungstermin: 23. Februar 2016
• Englisch
• ISBN-13: 9781452154114
• Artikelnr.: 56829046

Autorenporträt

Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.