Kenneth Kee

Iodine Deficiency, A Simple Guide to the Condition, Treatment and Related Diseases (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Iodine is an essential component of the thyroid hormone
Iodine deficiency is an important health problem
Iodine is needed for the normal metabolism of the body
Without the thyroid hormone a person cannot live normally

Iodine Deficiency is a silent disease
Severity of Iodine deficiency is inversely related to age
One cause of Iodine deficiency is malabsorption
The other cause is poor food intake function

It is a cause of low thyroid or Hypothyroidism
The low thyroid hormones can reduce metabolism
There may be depression or sadness
The body may feel fatigue and tiredness

Prevention of Iodine Deficiency is as important as treatment.
Treatment of Iodine Deficiency is taking iodine supplements
And a diet containing more seafood and iodized salt,
Yogurt, cow's milk and eggs are also good for adults

-An original poem by Kenneth Kee

Interesting Tips about the Iodine Deficiency

A Healthy Lifestyle

1. Take a well Balanced Diet

2. The goal of Iodine Deficiency treatment is the prevention of hypothyroidism and goiter.

Iodine is used to prevent iodine deficiency and its consequences including goiter.

It is also used for:

a. treating a skin disease caused by a fungus (cutaneous sporotrichosis);

b. treating fibrocystic breast disease;

c. preventing breast cancer, eye disease, diabetes, and heart disease and stroke;

d. as an expectorant.

Iodine is also used in the form of potassium iodide for radiation emergencies to protect the thyroid gland against radioactive iodides.

3. Keep bones and body strong

Bone marrow produces our blood

Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.

Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.

Eat food rich in Vitamins B and C such as green vegetables and fruits

Zinc and other minerals are important to the body

4. Get enough rest and Sleep

Avoid stress and tension

5. Exercise and stay active.

It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2¿ hours a week.

One way to do this is to be active 30 minutes a day at least 5 days a week.

Begin slowly especially if a person has not been active.

6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.

Alcohol use also increases the chance of falling and breaking a bone.

Alcohol can affect the neurons and brain cells.

7. Stop or do not begin smoking.

It also interferes with blood supply and healing.

Chapter 1

Iodine

Iodine is an essential component of the thyroid hormones which regulates metabolic rate, growth and promote protein synthesis.

It is found in seafood, seaweeds, iodized salt.

Iodine a trace mineral is required by the body for the synthesis of the thyroid hormones, thyroxine (T4) and triiodothyronine (T3).

T4 contains 4 iodine atoms.

When one of the iodine atoms is stripped off of T4, it becomes T3 with 3 iodine atoms remaining.

Under normal circumstances the body contains approximately 20 to 30 mg of iodine, most of which is stored in the thyroid gland located in the front of the neck just under the voice box.

Smaller amounts of iodine are also found in lactating mammary glands, the stomach lining, salivary glands and in the blood.

As a component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), iodine is essential to human life.

Without sufficient iodine, the body is unable to synthesize these hormones and because the thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, a...

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Produktdetails

• Verlag: Kenneth Kee
• Erscheinungstermin: 10. Dezember 2014
• Englisch
• ISBN-13: 9781311923271
• Artikelnr.: 75905779

Autorenporträt

Dr. Kenneth Kee is a well-known medical doctor from Singapore who has been practicing medicine since 1972.
He graduated from the University of Singapore and furthered his studies with a Master of Science in Health Management in 1991, followed by a Ph.D. in Healthcare Administration in 1993.
Dr. Kee established Kee Clinic in 1974, located in the Holland Drive area of Singapore. The clinic has been a prominent feature of the community, offering general medical services for 5 decades.
Dr Kee also served his country Singapore as a national service police Inspector at night from 1975 to 1985 while working at his clinic during the day.
He had served as a police guard to the Woodland Petroleum Tanks at night during the Indonesian Confrontation period, took part in police rounds at night in the Beach Road area and taught First aid and emergency resuscitation to Police recruits.
He received the Singapore Police Bicentennial 2020 Medallion on 1st March 2024 as recognition for his work in the Singapore Police.
Even as he grew older, Dr. Kee continued to work actively in his clinic, although he eventually reduced his consultation hours.
Beyond his medical career, Dr. Kee is also an author.
He started writing about medical conditions in 2007, using blogs and other online platforms to share his knowledge with a broader audience.
Over time, he published various books, many of which provide simple and accessible guides to different health conditions.
His works include "A Family Doctor's Tale," "My Personal Singapore History," and numerous medical guides, available through platforms like Amazon.
His books often combine his personal experiences as a family doctor with insights into Singapore's healthcare system and history.
Dr. Kee has written extensively on health topics, contributing to both medical literature and general knowledge resources.

Dr. Kenneth Kee has written numerous books, primarily focused on health education and personal experiences as a family doctor. Some of his notable titles include:
"A Family Doctor's Tale"
This book is a blend of Dr. Kee's personal experiences and his reflections on being a family doctor in Singapore. It's a great choice if you're looking for a narrative that combines both medical knowledge and human stories.
"Specialized Medical Conditions"
Books like **"Congestive Heart Failure: Diagnosis and Treatment"** focus on specific conditions, offering in-dept...