Is Mental Multitasking Affecting Your Focus? (eBook, ePUB) - P, Arch
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  • Format: ePub

'Being present in the moment' has become such a buzz phrase in recent times, often sold as the means to managing the multi-directional pull of our mind's focus. We want peace, we want growth, we want to feel in control - yet we are a mix of tired, distracted and overstimulated so often that the once natural state of just spending a few minutes doing nothing but blinking and breathing is becoming a thing that doesn't come easily anymore.
I hope that this guide serves as a reminder that the ability to be mindful and present in the moment can be reclaimed through repetitive, everyday tasks - in a way that feels simple and innate to us.…mehr

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Produktbeschreibung
'Being present in the moment' has become such a buzz phrase in recent times, often sold as the means to managing the multi-directional pull of our mind's focus. We want peace, we want growth, we want to feel in control - yet we are a mix of tired, distracted and overstimulated so often that the once natural state of just spending a few minutes doing nothing but blinking and breathing is becoming a thing that doesn't come easily anymore.
I hope that this guide serves as a reminder that the ability to be mindful and present in the moment can be reclaimed through repetitive, everyday tasks - in a way that feels simple and innate to us.

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