J. Brandt

Isometric Training: Mastering Strength Through Static Holds (Fitness Foundations, #9) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the strength hidden in stillness.

Isometric Training: Mastering Strength Through Static Holds is your ultimate guide to developing serious strength, stability, and muscular control - all without dynamic movement. Whether you're a beginner or an advanced trainee, this 15-chapter manual walks you step by step through the science, methods, and application of isometric holds for power, hypertrophy, endurance, and rehabilitation.

Inside, you'll discover:

• The different types of isometric exercises and when to use them
• Upper and lower body isometric techniques for building raw control
• Strategies for joint-friendly strength and tendon rehab
• Portable tools and DIY setups for isometric training anywhere
• Advanced overcoming and extreme position methods
• A complete 6-week follow-along training program
• Long-term progression plans and customization templates

Perfect for lifters, athletes, martial artists, and minimalists alike - this PDF gives you a complete, standalone strength system you can use for life.

You don't need a gym. You don't need equipment.

You just need tension, technique, and time.

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Produktdetails

• Verlag: J. Brandt
• Erscheinungstermin: 30. November 2025
• Englisch
• ISBN-13: 9798232195250
• Artikelnr.: 76005538

Autorenporträt

I am a 53-year-old writer that loves and has done many things. I love expanding and growing and I hope that you will enjoy what I have to offer along my journey