Jason Hiemstra

It was never about motivation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you ever feel like no matter how much you achieve, it's never enough? Like you've done everything "right," but still feel behind, stuck, or secretly broken?

It Was Never About Motivation isn't another hype-filled self-help manual. It's a grounded, neuroscience-backed guide to untangling the invisible scripts that keep you chasing progress but never feeling it.

Inside, you'll learn how to:

• Stop measuring yourself with an "invisible ruler" that always says you're behind
• Escape the loop of shame-driven self-discipline
• Rewire your brain for "enoughness" instead of burnout
• Use momentum (not motivation) to move forward
• Anchor into an identity that supports real change
• Shift from living in the Gap to living in the Gain

With honesty, humor, and practical tools, Jason Hiemstra shows you how to build growth that feels like relief - not punishment.

This isn't about becoming a superhuman. It's about becoming someone your past self would be proud to meet - and your future self will thank you for.

If you've ever whispered, "Why can't I just be okay already?" - this book is for you.

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Produktdetails

• Verlag: Jason Hiemstra
• Erscheinungstermin: 4. Oktober 2025
• Englisch
• ISBN-13: 9798232677848
• Artikelnr.: 75584251

Autorenporträt

Jason Hiemstra is a physiotherapist, runner, and lifelong student of what makes people tick. He wrote this book to help people who feel "stuck" discover simple, science-backed ways to move forward without self-punishment. When he's not writing or working with patients, you'll probably find him on a trail run or experimenting in the kitchen.