Sarah Gray

It's Not You, It's Perimenopause (eBook, ePUB)

Science-based lifestyle and supplement solutions to help you thrive in midlife

• Format: ePub

Produktbeschreibung

It's Not You, It's Perimenopause is the companion every woman needs.

Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.

Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.

It's Not You, It's Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.

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Produktdetails

• Verlag: the kind press
• Seitenzahl: 230
• Erscheinungstermin: 28. Oktober 2025
• Englisch
• ISBN-13: 9781763800960
• Artikelnr.: 75558366

Autorenporträt

Sarah Gray is one of Australia's leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause lifestyle practitioner with over 25 years in the health and wellness industry. Her holistic approach focuses on supplements and science-based solutions for perimenopause and menopause. Sarah has appeared on national TV and is a recognised voice across radio, print, digital media and podcasts. She is also a regular contributor to leading health blogs and publications. @the_nutrition_pharmacist