Jorès Agbo-Djagli

Jeûne Intermittent (Le Corps en Conscience) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if the key to better energy, lighter digestion, and a healthier relationship with food was simply... not eating for a few hours?

In this concise and practical 85-page guide, Jorès AGBO-DJAGLI introduces you to intermittent fasting in its simplest, clearest, and most natural form. Forget trendy diets, extreme restrictions, and overcomplicated rules. This is about an ancient, powerful, and highly adaptable tool that fits modern life.

Inside this book, you'll learn:

• What intermittent fasting really is (and what it definitely is not),
• What happens inside your body while fasting (hormones, digestion, energy shifts),
• The different methods (16:8, OMAD, 5:2, and more),
• What to eat before and after fasting to avoid common mistakes,
• And most importantly: how to build your own rhythm, without pressure or guilt.

"Intermittent Fasting" isn't a diet. It's a lifestyle mindset-presented here in a motivating, structured, and accessible way. Whether you're just curious, a complete beginner, or looking to gain clarity on the subject, this guide will support you step by step.

➡️ 85 pages of clarity, structure, and practical balance. A book to read, re-read, and apply on your own terms.

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Produktdetails

• Verlag: NutriFlow
• Erscheinungstermin: 25. Juni 2025
• Französisch
• ISBN-13: 9798231279470
• Artikelnr.: 74376091

Autorenporträt

My name is Ahotongnon Jorès-Esther AGBO-DJAGLI, and I am passionate about human nutrition and food technology. I graduated in 2025 from the Faculty of Agricultural Sciences at the University of Abomey-Calavi (FSA-UAC), specializing in the study of food, nutrition practices, and technological innovations in the agro-food sector.

My goal is to share my knowledge with you and provide valuable resources to better understand how the science of nutrition and food technology can improve our daily lives. Through my books, I aim to offer practical solutions to challenges related to food and health, incorporating sustainable and eco-friendly approaches.

Whether you are a student, professional, or simply passionate about nutrition and food science, my books will guide you in understanding the key issues and opportunities in these fascinating fields. My work is also a way to support you on the path to a healthier, more mindful approach to eating.

Thank you for joining me on this journey.