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Joy Beyond PTSD: A Roadmap to Reclaiming Your Life and Thriving After Trauma
If trauma still dictates your moods, relationships and future plans, this book hands you the keys to freedom-step by step, day by day.
Inside you'll discover:
A proven 3-phase healing map that calms the nervous system before touching painful memories.Instant "ground-and-grow" skills that stop flashbacks in under 90 seconds.Mind-body techniques that pair breathwork with gentle movement to discharge stored stress.Exactly how to rewrite the shame-scripts trauma plants in your mind-with real journal prompts.A toolbox for partners & friends so you never walk this road alone.Worksheets that track wins, no matter how small, so hope becomes visible progress.
Peek inside the journey
Chapter 1 - Building Your Safety Base-CampChapter 4 - Re-wiring Self-Belief with Radical CompassionChapter 7 - Post-Traumatic Growth: Crafting a Life Story that Shines
If trauma still dictates your moods, relationships and future plans, this book hands you the keys to freedom-step by step, day by day.
Inside you'll discover:
A proven 3-phase healing map that calms the nervous system before touching painful memories.Instant "ground-and-grow" skills that stop flashbacks in under 90 seconds.Mind-body techniques that pair breathwork with gentle movement to discharge stored stress.Exactly how to rewrite the shame-scripts trauma plants in your mind-with real journal prompts.A toolbox for partners & friends so you never walk this road alone.Worksheets that track wins, no matter how small, so hope becomes visible progress.
Peek inside the journey
Chapter 1 - Building Your Safety Base-CampChapter 4 - Re-wiring Self-Belief with Radical CompassionChapter 7 - Post-Traumatic Growth: Crafting a Life Story that Shines
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