Janet Butler Male

Kick Anxiety and Live in the Moment (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anxious? Overthinking everything? Stuck in "what if" mode?

You're not alone and you're definitely not the only one wondering if your brain has an off switch.

In Kick Anxiety, Janet Butler Male shares what helped her find more calm after years of spirals, sleepless nights, and Olympic-level overthinking.
This isn't expert advice or clinical theory just simple ideas, stories, and an easy meditation method.

Inside, you'll find:

• Thoughts on how imaginary fears can hijack your day
• Why trying to fix or fight worries often makes them louder
• A do-able meditation you can sneak into daily life (no chanting required)
• Mindset shifts that may make things feel a little lighter

If you've struggled with anxiety or just want some breathing space from your whirling thoughts, this book offers one person's way through shared with honesty, humour, and zero pressure.

No big claims. No jargon. Just a few things that helped in case they help you too.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Janet Male
• Erscheinungstermin: 12. Oktober 2018
• Englisch
• ISBN-13: 9781386879268
• Artikelnr.: 54343941

Autorenporträt

Thank you for reading this book.

I hope you found it helpful. If so, if you could spare a few moments to leave a quick review on the relevant bookseller site, I would be most grateful.

Please visit my website to discover my women's humorous fiction. While you're there, please sign up for my newsletter so you don't miss out on new releases, freebies and offers.

Thanks again.

Janet xx