Knack Self-Defense for Women (eBook, PDF) - Wright-Martell, Chris
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies…mehr

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Produktbeschreibung
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.

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Autorenporträt
Chris Wright-Martell, who has been practicing and teaching Brazilian Jiu-Jitsu and Jeet Kune Dofor many years, heads the Modern Self-Defense Center in Middletown, Connecticut, which specializes in contemporary self-defense training. Chris, and his self-defense techniques, has been featured several times on ABC news. Visit him at modernselfdefense.com. Kristen Jensen became a photojournalist after twenty-five years of modeling for the Wilhelmina and Ford agencies, and is today one of America's leading lifestyle and portrait photographers. She is also the photographer for Knack Wedding Hairstyles & Beauty Tips. Visit her at KristenJensen.com.