Joe Wicks

Lean in 15 - The Shape Plan (eBook, ePUB)

15 Minute Meals With Workouts to Build a Strong, Lean Body

• Format: ePub

Produktbeschreibung

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.

Eat more. Build muscle. Burn fat.

Featuring one hundred yummy, nutritious recipes - from overnight oats to chicken katsu curry - and new, easy-to-follow workouts.

Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 - The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.

Are you ready to transform your life?

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 224
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 16. Juni 2016
• Englisch
• ISBN-13: 9781509800681
• Artikelnr.: 45096186

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Inhaltsangabe

Introduction
i: Introduction Chapter
1: The Lean in 15 Shape Plan Chapter
2: Getting started Chapter
3: Reduced
carbohydrate recipies Chapter
4: Carbohydrate
rich recipies Chapter
5: Snacks and treats Chapter
6: Volume resistance HIT training Chapter
7: My lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

Britain's Number 1 Fitness Guru The Sunday Times Magazine