Joe Wicks

Lean in 15 - The Shift Plan (eBook, ePUB)

15 Minute Meals and Workouts to Keep You Lean and Healthy

• Format: ePub

Produktbeschreibung

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.

With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas - Joe shows you how to fuel your body with the right food at the right time.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.

With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 224
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 28. Dezember 2015
• Englisch
• ISBN-13: 9781509800650
• Artikelnr.: 44064061

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.

Inhaltsangabe

Introduction
i: A little bit about me Chapter
1: The Lean in 15 plan Chapter
2: Getting started Chapter
3: Reduced
carbohydrate recipes Chapter
4: Post
workout carbohydrate
refuel recipes Chapter
5: Snacks and treats Chapter
6: Burn fat and build lean muscle with HIIT Chapter
7: Results: my lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

The Trainer everyone's following The Times