Jude Seaward

Learning to levitate (eBook, ePUB)

Empowering your supper power of sensitivity, unravelling your misconceptions of triggers, healing your hidden trauma's

• Format: ePub

Produktbeschreibung

Consider a pitchfork and a paddling pool; they appear to be ordinary items, yet on a particular day, they were the source of significant distress. Although no violent event occurred, nor was there a need for medical attention, I was left with a profound sense of inadequacy and persistent self-doubt. This feeling persisted into adulthood, manifesting as anxiety and heightened emotional sensitivity. It was only when my children grew older that I realized this trauma had been inadvertently passed down to them. This realization was heart-wrenching. The book aims to guide readers in re-evaluating their perspectives, behaviours, and emotions. Generational trauma and conditioning have been passed down to us, often normalising behaviours that are not inherently healthy. Our reactions can originate from our wounded inner child, leading us to believe they are acceptable when triggered. Numerous situations may escalate because we fail to manage these triggers, allowing our subconscious mind to take control. Our subconscious brain continuously influences us, with early traumas operating unnoticed. It is only by uncovering our hidden wounds that we can begin to alter our perceptions and behaviours. Consider a situation where you were convinced someone acted with a specific intent, prompting a reaction, only to later discover you were mistaken. This reaction was driven by your subconscious mind. While change can be challenging and requires deep introspection, adopting accessible strategies can empower you to understand yourself and your wounds, whether they stem from personal experiences or generational inheritance. I'm not here to fix you but to empower you to be your own therapist and delve into your own subconscious brain, to heal the trauma you didn't realise you had and to reduce the triggers. Let me walk with you this journey of self-healing.

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Produktdetails

• Verlag: Balboa Press UK
• Seitenzahl: 338
• Erscheinungstermin: 13. Juli 2025
• Englisch
• ISBN-13: 9798765215418
• Artikelnr.: 74932830

Autorenporträt

Jude is a practitioner with significant experience, having initially trained as a learning disability nurse and then as a behaviour analyst. Working in the NHS for over 30 years across various settings, it provided her with extensive knowledge of different behaviours and perceptions. A large part of Jude's work involved understanding people's perceptions, working with parents and professionals to introduce new approaches and help them see behaviour from different perspectives. While providing support to families dealing with trauma and challenging behaviours, she overlooked her own well-being. In typical nursing fashion, she overextended herself and mistakenly believed that her inability to assist certain families was due to her own lack of skill. The signs were evident - low self-esteem, self-criticism, and an incessant drive to acquire more knowledge and understanding, all of which contributed to diminishing her enjoyment of life. Disenchanted with the NHS, she bravely decided to forge her own path, working independently. Though others commended her courage, she knew that remaining would have been detrimental to her spirit. Writing this book necessitated self-healing, personal development and unearthing her hidden trauma. She identified fundamental strategies to aid sensitive individuals, like herself. Its now time for her to share and be vulnerable.