Less Stress, Better Sleep (eBook, ePUB) - Kibblestone, Helen
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  • Format: ePub

Struggling with Stress or Sleepless Nights? Discover how a few simple breathing techniques can change your entire day-and night! Our new e-book offers quick, easy-to-learn exercises you can do anytime, anywhere-at your desk, in the car, or right before bed.
What's Inside?
Instant Relief: Start practicing right away and feel calmer in minutes-no special equipment or trips to the studio required. | Short & Focused: This easy-to-read guide skips the fluff and delivers only what you need to know. | Step-by-Step Instructions: Clear explanations and tips guide you on exactly how to fit these…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.11MB
  • FamilySharing(5)
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Produktbeschreibung
Struggling with Stress or Sleepless Nights? Discover how a few simple breathing techniques can change your entire day-and night! Our new e-book offers quick, easy-to-learn exercises you can do anytime, anywhere-at your desk, in the car, or right before bed.

What's Inside?

  • Instant Relief: Start practicing right away and feel calmer in minutes-no special equipment or trips to the studio required.
  • Short & Focused: This easy-to-read guide skips the fluff and delivers only what you need to know.
  • Step-by-Step Instructions: Clear explanations and tips guide you on exactly how to fit these breathing exercises into your busy schedule.
  • Friendly, Supportive Tone: Get practical tips and encouragement that keep you motivated and stress-free-even on your busiest days.


Get the rest and relaxation you deserve-without rearranging your whole life.

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