Nina Purewal, Kate Petriw

Let That Sh*t Go (eBook, ePUB)

Find Peace of Mind and Happiness in Your Everyday

• Format: ePub

Produktbeschreibung

NATIONAL BESTSELLER

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesn't have to be.

It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breatherbut you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t.

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Produktdetails

• Verlag: HarperCollins Canada
• Seitenzahl: 352
• Erscheinungstermin: 15. Januar 2019
• Englisch
• ISBN-13: 9781443457682
• Artikelnr.: 54906880

Autorenporträt

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector.