Letter on Corpulence (eBook, ePUB) - Banting
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Letter on Corpulence, Addressed to the Public is a groundbreaking 1864 treatise by William Banting, widely regarded as one of the earliest popular works on weight loss and diet. In this candid and personal account, Banting details his lifelong struggle with obesity and the numerous unsuccessful attempts he made to lose weight through conventional medical advice and exercise. Frustrated by the lack of results, Banting eventually consults Dr. William Harvey, who introduces him to a radical new dietary regimen that emphasizes the reduction of sugar, starch, and certain fats, while encouraging the…mehr

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Produktbeschreibung
Letter on Corpulence, Addressed to the Public is a groundbreaking 1864 treatise by William Banting, widely regarded as one of the earliest popular works on weight loss and diet. In this candid and personal account, Banting details his lifelong struggle with obesity and the numerous unsuccessful attempts he made to lose weight through conventional medical advice and exercise. Frustrated by the lack of results, Banting eventually consults Dr. William Harvey, who introduces him to a radical new dietary regimen that emphasizes the reduction of sugar, starch, and certain fats, while encouraging the consumption of lean meats, vegetables, and dry wine. The book is structured as an open letter to the public, in which Banting meticulously records his daily meals, the quantities consumed, and the remarkable improvements in his health and well-being. He describes not only his significant weight loss but also the alleviation of various ailments, such as deafness, respiratory difficulties, and general lethargy. Banting's narrative is both practical and inspirational, offering detailed guidance for others who may be suffering from similar conditions. Letter on Corpulence is notable for its clear, accessible language and its emphasis on personal experience over medical dogma. Banting's advocacy for a low-carbohydrate diet was revolutionary for its time and laid the foundation for many modern dietary approaches. The book also includes correspondence with medical professionals, testimonials from other individuals who benefited from the diet, and Banting's reflections on the social and medical attitudes toward obesity. A bestseller in its day, Letter on Corpulence sparked widespread public debate and remains a seminal work in the history of nutrition and weight management. It is a compelling read for anyone interested in the origins of diet culture, the science of nutrition, or the personal journey of overcoming adversity through self-experimentation and perseverance.

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