Vijayan Pillai

Level The Playing Field (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A complete guide to physical and psychological health. Covers a whole range of health topics such as diet, yoga, cardio, strength training and prevention. Well explained and easy to understand with step-by-step instructions.

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 31. März 2020
• Englisch
• ISBN-13: 9781098302627
• Artikelnr.: 58788504

Autorenporträt

Vijayan Pillai is an IT professional, who lives in the United States. He grew up in the southern Indian state of Kerala along the Arabian Sea coast. The martial and Ayurveda traditions of Kerala fueled his interest in health and fitness. "Level the Playing Field", which contains the essence and essentials of health practices, attempts to re-iterate his belief that human life can only be improved through an inward-looking mind, body and spirit approach.