Ulrike Schmidt, Kate Davidson

Life After Self-Harm (eBook, PDF)

A Guide to the Future

• Format: PDF

Produktbeschreibung

Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 120
• Erscheinungstermin: 1. März 2004
• Englisch
• ISBN-13: 9781135446833
• Artikelnr.: 38403100

Autorenporträt

Ulrike Schmidt is a Consultant Psychiatrist at the Maudsley Hospital and Senior Lecturer at the Institute of Psychiatry, London.

Kate Davidson is a Consultant Clinical Psychologist in Greater Glasgow Primary Care NHS Trust. She is currently Director of the Glasgow Institute of Psychosocial Interventions.

Inhaltsangabe

Major Health Warning. Note to Health Care Practitioner. Part I: Getting
Started. Introduction. You are Not Alone. Why do People Harm Themselves?
Trying to Understand Your Reasons for Harming Yourself. Is There Anybody
Out There? Further Thoughts. What Next? Part II: What to Do in a Crisis.
Getting Support. Keeping Yourself Safe. Trying Not to Slide Down into a Pit
of Loneliness and Despair. Things I Still Want to Do. Crisis Plan. Part
III: Learning to Solve Problems. Help! My Life is a Mess. Learning to
Disentangle Your Problems. Step 1: Finding Possible Solutions Through
Brainstorming. Step 2: Looking at Options in Detail. Step 3: Choosing a
Solution that Fits You. Step 4: Finding Ways of Putting Your Solution into
Practice. Step 5: Carry Out Your Plan Step by Step. Step 6: Check Progress
in Problem Solving. Part IV: Learning to Change Your Thinking. Let's Make a
Start by Looking at Moods. Linking Feelings and Thoughts. A Thought is Not
a Fact: Learn to Recognize Skewed Thinking. Where Does This Kind of Skewed
Thinking Come From? The Memory Trap or: Why Does my Thinking Overwhelm Me?
Starting a Thought Record. How to Challenge Biased Thinking. Part V:
Alcohol, Drugs and Pills: Do You Need to Cut Down or Stop? Should You be
Worried About Your Alcohol Intake? Have the Guts to Stop or Cut Down
Drinking. Should You be Worried About Your Drug Intake? Should You be
Worried About Your Consumption of Tranquillizers or Sleeping Tablets? How
to Deal with Sleeping Difficulties. Part VI: Some Further Thoughts. What
Can You Learn From the Past? What if You Found Yourself Slipping Again? "If
Only..." From Change to Accepting. What Cannot be Changed.