Kanchan Verma

Lifestyle Reset (eBook, ePUB)

Post Covid

• Format: ePub

Produktbeschreibung

Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.

Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.

This is more than a wellness book-it's a blueprint for conscious, balanced living.

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Produktdetails

• Verlag: BlueRose Publishers
• Seitenzahl: 194
• Erscheinungstermin: 16. August 2025
• Englisch
• ISBN-13: 9789371397896
• Artikelnr.: 75429953

Autorenporträt

With over a decade of experience in holistic wellness, Kanchan Verma is a certified yoga therapist and lifestyle coach who has guided CEOs, directors, and working professionals toward balance, healing, and self-awareness. She specializes in yoga therapy, mindful living, and dietary guidance tailored to modern lifestyles. Through her one-on-one consultations and wellness sessions, she has helped hundreds overcome issues like stress, hormonal imbalances, and burnout.Her debut book, Lifestyle Reset, is a reflection of her mission-to help individuals reconnect with their inner strength and design a life rooted in clarity, calm, and conscious choices. Passionate, practical, and deeply empathetic, Kanchan Verma blends ancient yogic wisdom with real-life solutions for today's challenges.