Tyler Erickson

Listening to Yourself: How to Hear Your Own Wisdom (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Most of us live surrounded by noise: busy schedules, constant scrolling, racing thoughts, and the quiet shame we carry inside. Beneath all of that, a wiser voice has been waiting. Your own.

In this compassionate and practical guide, therapist and chaplain Tyler Erickson invites you into the life-changing practice of self-listening. Drawing on years of experience walking with people through prisons, hospitals, churches, and counseling rooms, Erickson shows that true growth doesn't come from fixing yourself - it comes from learning to listen to yourself.

Through personal stories, client illustrations, and guided exercises, you'll discover the Five Wisdoms within you:

• Emotion - what your feelings are really trying to say
• Thought - how to discern the truth beneath your thinking
• Body - the signals your body has been sending all along
• Behavior - how your patterns reveal hidden needs
• Spirit - the quiet call toward meaning and connection

You'll also learn to overcome the barriers that keep you from hearing yourself - shame, fear, judgment, noise, and complacency - and develop the tools of curiosity, courage, and grace to move forward.

Listening to Yourself is not another quick-fix or self-help cliché. It is an invitation to slow down, clear the static, and rediscover the wisdom that has been inside you all along.

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Produktdetails

• Verlag: Tyler Erickson
• Erscheinungstermin: 5. November 2025
• Englisch
• ISBN-13: 9798232139643
• Artikelnr.: 76052511