Hugh Prather

Little Book of Letting Go (eBook, ePUB)

30 Days to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul

• Format: ePub

Produktbeschreibung

Learn how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace with this practical guide. Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren't facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way. Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn't just tell us that it's important to let go-he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather's shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. Inside discover:

• A simple 3-step process for letting go
• A thirty-day plan for spiritual renewal
• Personal stories from Prather

Readers of Letting Go: The Pathway of Surrender, It's All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.

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Produktdetails

• Verlag: Turner Publishing Company
• Erscheinungstermin: 1. November 2021
• Englisch
• ISBN-13: 9781642504712
• Artikelnr.: 62765221

Autorenporträt

Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.

Inhaltsangabe

Contents Foreword by Gerald G. Jampolsky, MD The River and the Lion One: Letting Go
The Basics Letting Go of Problems Letting Go of the Fear of Letting Go Two: Letting Go of Mental Pollutants Letting Go of Worry Letting Go of Our First Reaction Letting Go of Motivation through Crisis Three: Letting Go of Emotion Fixation Letting Go of Money Anxiety and Travel Worries Letting Go of Anticipated and Unanticipated Emotions Letting Go of Victim-Perception Letting Go of Word Magic Letting Go of Stories All Emotions Are Not Equal Four: Letting Go of Misery Letting Go of Neglect Letting Go of Fear of Happiness Taking in T-Thoughts Five: Letting Go of Prediction and Control Letting Go of I, Me, and Mine Letting Go of Outcomes Six: Letting Go of Inner Conflict Letting Go of Relationship Battles You Aren't Having Letting Go of Useless Blocks to Relationship Letting Go of Sticky Thoughts Letting Go of Gloom Seven: Letting Go of
Honesty
Unconscious Projection Feels Honest Using Projection Consciously Letting Go of Rigid Responses and Limited Answers Eight: Letting Go of the Ego Mind How the First, or Ego, Mind Forms Letting Go Is
Turning It Over
Letting Go of Scattered Thinking Letting Go of Blame and Damage Letting Go of Body Thoughts Letting Go of T-Thoughts Nine: Letting Go of
Spiritual
Specialness Letting Go of Spiritual Attainment Letting Go of a
Higher
Path Letting Go of
Spiritual
Laws of Success Letting Go of Our Personal Struggle Letting Go of Perfection Ten: Letting Go
Releases