Fearne Cotton

Little Things (eBook, ePUB)

Your positive toolkit for when life feels stressful - The Sunday Times bestseller

• Format: ePub

Produktbeschreibung

THE SUNDAY TIMES BESTSELLER

The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.

'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail

Stress and anxiety are normal parts of life, but they can be overwhelming.

In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.

Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:

Cope with stress better

Understand your own worries

Learn how to pause and respond rather than react when life feels too much.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Whether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.

Fearne x

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 352
• Erscheinungstermin: 4. Januar 2024
• Englisch
• ISBN-13: 9781473586468
• Artikelnr.: 69014337

Autorenporträt

Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place.

Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and her imprint Happy Place Books. Fearne's previous book, Bigger Than Us, was an instant Sunday Times bestseller and is available in 12 languages worldwide.

Rezensionen

A wise and compassionate guide to a calmer, happier frame of mind. Daily Mail