Living 40FIED (eBook, ePUB) - Finta, Tamas
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STRENGTH AFTER FORTY
Building Your Best Self When It Matters Most
A practical guide to reclaiming vitality, purpose, and physical power in midlife and beyond
This transformative book challenges the narrative that aging means decline, offering science-backed strategies and inspiring stories from men who discovered their prime years begin at 40. Drawing on expert knowledge in physical fitness, hormonal health, and psychological wellbeing, "Strength After Forty" provides a roadmap for men seeking not to recapture youth, but to build something more valuable: a powerful synthesis of…mehr

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STRENGTH AFTER FORTY

Building Your Best Self When It Matters Most

A practical guide to reclaiming vitality, purpose, and physical power in midlife and beyond

This transformative book challenges the narrative that aging means decline, offering science-backed strategies and inspiring stories from men who discovered their prime years begin at 40. Drawing on expert knowledge in physical fitness, hormonal health, and psychological wellbeing, "Strength After Forty" provides a roadmap for men seeking not to recapture youth, but to build something more valuable: a powerful synthesis of physical capability, hard-earned wisdom, and purposeful living uniquely available in this stage of life.

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