Prue Haven

Living Well with pcos:A practical guide to Balance hormones, Boost Energy and take control of your health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Living with PCOS: A Practical Guide to Balance Hormones, Boost Energy, and Take Control of Your Health is your comprehensive roadmap to understanding and managing Polycystic Ovary Syndrome. Packed with practical advice, actionable strategies, and evidence-based insights, this guide empowers you to take charge of your hormonal health, restore energy, and regain balance in your life. Whether you're newly diagnosed or have been navigating PCOS for years, this book offers clear guidance on nutrition, lifestyle changes, stress management, and self-care techniques designed to support your body and mind. Say goodbye to confusion and frustration, and hello to a healthier, more vibrant you.

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Produktdetails

• Verlag: Prue Haven
• Erscheinungstermin: 2. September 2025
• Englisch
• ISBN-13: 9798232149093
• Artikelnr.: 75368892

Autorenporträt

Prue Haven is a passionate technology educator and writer dedicated to making complex ideas simple and accessible. With a deep curiosity about the future and a gift for clear communication, Prue specializes in breaking down artificial intelligence for everyday learnersno jargon, just real understanding.

Drawing on years of experience in tech education, public speaking, and digital literacy, Prue created AI for Beginners to help readers build confidence in a world shaped by algorithms and automation. Her mission is to empower people of all backgrounds to engage with AI not as a mystery, but as a tool for creativity, problem-solving, and human progress.

When she's not writing, Prue enjoys exploring nature, tinkering with new apps, and imagining futures where humans and machines learn side by side