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Living Well Within is a soulful and illuminating guide for anyone ready to reconnect with their true essence, restore inner peace, and align with the natural rhythm of life. Blending personal wisdom, neuroscience, and spiritual insight, this book invites readers on a journey to awaken their inner energy, heal emotional wounds, and live in harmony with the world around them.
Through heartfelt stories and powerful reflections, Living Well Within explores how our thoughts shape our reality, how nature nourishes our spirit, and how we can reclaim our personal power by tuning into the quiet
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Produktbeschreibung
Living Well Within is a soulful and illuminating guide for anyone ready to reconnect with their true essence, restore inner peace, and align with the natural rhythm of life. Blending personal wisdom, neuroscience, and spiritual insight, this book invites readers on a journey to awaken their inner energy, heal emotional wounds, and live in harmony with the world around them.

Through heartfelt stories and powerful reflections, Living Well Within explores how our thoughts shape our reality, how nature nourishes our spirit, and how we can reclaim our personal power by tuning into the quiet wisdom within. Drawing from neuro-literacy, mindfulness, and the sacred teachings of nature, this book offers practical tools and uplifting inspiration for those seeking greater clarity, purpose, and joy.

Each chapter serves as a gentle step on the path of awakening-illuminating how to release stuck energy, restore balance, and align with your highest self. Whether you're navigating a major life transition, feeling disconnected, or simply longing for more meaning, Living Well Within is an invitation to remember who you are and return home to yourself.

Beautifully written with compassion and hope, this book is for seekers, healers, leaders, and everyday humans who sense that there is more to life-and are ready to step into it with open hearts and grounded strength.


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Autorenporträt
Patty Purpur de Vries, MS was born and raised in North Dakota. She received a full-athletic scholarship to attend Stanford, graduating in 1989 with a BA in Psychology. Patty was a 9-time NCAA All-American (Shot Put and Discus) and competed at the 1988 Olympic Trials. In 1995, she founded TimeOut Services, Inc.. Patty and her team were instrumental in designing the original wellness programs for Google, Cisco, Yahoo!, Safeway and KLA-Tencor. In 2009, Patty sold the corporate wellness division, and trademarked Community BootCamp© program, to Plus One of New York (now Optum). Patty's awards include: The Key to the City of Grand Forks, North Dakota, Business Journal Top Women in Business, and Top 50 Influential Women of Silicon Valley. Today, Patty supports the wellness initiatives across the Stanford Enterprise, which includes: Stanford University, Stanford Health Care, Stanford Children's Health and Stanford Linear Accelerator (SLAC).
Patty's passion for teaching and inspiring others is evident in her dynamic workshops, coaching, and keynote addresses. As a national-class athlete, she learned the power of disciplined action and mindset, and she has a unique ability to share her knowledge and experience in a way that inspires and empowers others.