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"Living with Less Anxiety" is a practical and compassionate guide to managing anxiety in a fast-paced world. Through friendly advice, the book offers tools for recognizing triggers, cultivating mindfulness, building healthy routines, and practicing self-care. With a focus on small, manageable steps, it encourages readers to embrace peace, develop emotional resilience, and stay consistent in their journey toward less anxiety. Whether it's through breathing exercises, journaling, or seeking support, this book provides empowering strategies to help readers take control of their mental well-being and live a more peaceful, fulfilling life.
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